The Shred Pack

Lean out without burning out: strength, conditioning and a realistic deficit, plus a 14-day kickstart.

Results vary from person to person. The program follows the approach with the best evidence for fat loss: a modest deficit, enough protein, strength training and daily movement.

What's inside

• Shred Fat-Loss Program: strength training, conditioning and daily-movement targets built around a modest, sustainable calorie deficit
• 14-Day Shred Challenge: one daily task to build the habits that make fat loss stick

Instant PDF download after checkout. Works on phone, tablet or print. General wellness information, not medical advice. Check with your doctor before starting a new exercise or nutrition plan if you have a health condition.